This guide explains the role of the minerals selenium and manganese in the context of protecting cells from oxidative stress, as well as what the European regulation provides on this subject.
Background
During normal metabolic processes, the human body produces what are known as free radicals. These reactive molecules are a natural component of cellular metabolism. Only when the quantity of free radicals exceeds the body’s antioxidant capacity do we speak of oxidative stress.
Certain trace elements take part in the body’s antioxidant processes. The European Food Safety Authority (EFSA) has authorized specific health claims for certain minerals — including selenium and manganese.
Selenium is a trace element found in various foods, notably fish, eggs and cereal products. Daily intake varies by region and dietary habits. In Central Europe, intake is sometimes below the reference value, which is why supplementation may be considered.
Manganese is found in nuts, whole-grain cereal products and green leafy vegetables. It takes part in various enzymatic processes. EFSA has also authorized a claim for manganese regarding its contribution to the protection of cells from oxidative stress.
In detail
Selenium is a trace element involved in various enzymatic reactions in the body. With regard to cell protection, EFSA has authorized a specific health claim.
Selenium contributes to the protection of cells from oxidative stress.
In accordance with Regulation (EU) No 432/2012
Manganese takes part in the formation of enzymes that play a role in the body’s antioxidant system. EFSA has also published an authorized claim for this mineral.
Manganese contributes to the protection of cells from oxidative stress.
In accordance with Regulation (EU) No 432/2012
Use
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Dietary supplements are not a substitute for a balanced and varied diet or a healthy lifestyle. The stated recommended daily dose must not be exceeded. Keep out of the reach of young children. In the case of an existing illness or the intake of medication, please consult a physician before use.
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